Blogs
Notes from the thinking space
Longer thoughts on therapy, self-understanding, and the ordinary work of looking after your mind.
01 · 22 September 2026 · 4 min read
Why Setting Boundaries Can Feel So Uncomfortable
Think back to the first time you said ‘no’ to a parent. Think back to the first time you refused to hang out with friends who made you uncomfortable. Think back to the first time you wore what you wan…
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02 · 12 September 2026 · 4 min read
How We Learn to Love — and What We Bring Into Relationships
There isn't a formal 'Love 101' course. The learning of loving happens in conversations, in moments of silence, and in moments of conflict.
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03 · 12 September 2026 · 3 min read
What Can Therapy Do for You?
There is no single reason why someone decides to begin therapy. Sometimes, there isn't even a clear reason — you just know that something feels difficult and you would like some support.
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