Blogs
Notes from the thinking space
Longer thoughts on therapy, self-understanding, and the ordinary work of looking after your mind.
01 · 6 November 2026 · 5 min read
Dear Therapist, I Hope You Are Taking Care of Yourself, Too.
An open letter to the people who spend their days holding space for others.
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02 · 21 October 2026 · 5 min read
Queer Identity and Grief
During my Queer Affirmative Counseling Practice training with the Mariwala Health Initiative, I was fortunate to learn from lived experience, and those lessons helped me hold compassion and respect for queer love and the people working to support queer relationships. But each day of the 4-day course, I was left with a bittersweet feeling, and somewhere during the second day, during casework, I realized that feeling was grief.
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03 · 12 October 2026 · 3 min read
The Political is Personal
As therapists, we are taught to ensure the therapeutic space is one where our political beliefs do not shape our client’s feelings, thoughts, or actions. We are taught to be ‘neutral ’-but what about neutrality beyond the therapy room?
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04 · 2 October 2026 · 4 min read
Understanding ADHD and Task Initiation
If you have Attention Deficit Hyperactivity Disorder (ADHD), you may have had this thought, ‘I know I can do it, I want to do it, so why can’t I start'
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05 · 22 September 2026 · 4 min read
Why Setting Boundaries Can Feel So Uncomfortable
Think back to the first time you said ‘no’ to a parent. Think back to the first time you refused to hang out with friends who made you uncomfortable. Think back to the first time you wore what you wan…
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06 · 12 September 2026 · 4 min read
How We Learn to Love — and What We Bring Into Relationships
There isn't a formal 'Love 101' course. The learning of loving happens in conversations, in moments of silence, and in moments of conflict.
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07 · 12 September 2026 · 3 min read
What Can Therapy Do for You?
There is no single reason why someone decides to begin therapy. Sometimes, there isn't even a clear reason — you just know that something feels difficult and you would like some support.
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